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This Course is For You If

You have never tried meditation before and want to start

You have enjoyed meditating before and want to get back into it 

You feel you want to explore more about yourself 

Calmness is something you want more of in your life

Your day feels difficult or stessful 

The point of the course is not to get anywhere, not about reaching a goal, not about counting the sessions off, not
about completing the course

The point is the processes you go through, the experiences you feel, the insights you gain about yourself. This is what is going to make a difference to you.
So, how is the course set out? There are 4 sections 
 
1.       Observing yourself - your body, thoughts, emotions and wholeness
learning to focus your attention and relax into yourself. 4 weeks.
 
2. Training yourself - breath awareness, body awareness, using words to stop words, physical objects and visualisation
In meditation we endeavour to be fully engaged in the moment, in what we are doing without any judgement. We bring our attention either to a physical activity or, more easily, to an object such as our breath or our body. A range of such anchors is offered each of which I hope will be the focus of attention daily for one week. In doing this you will build up your concentration “muscle’. As you do this your mind will begin to realise that you are starting to take charge and it will then trust you more. You will then start to think and act less on automatic pilot. Some of there anchors will fit you better than others but give them all a go.
 
This maybe as far as you wish to go. That is, of course, fine and a daily practice which focuses on an anchor will bring great benefits to you as outlined in another video. Quite a few people who have tried out this course and stopped here have developed a practice which is first thing in the morning and last thing at night for about 10/15 minutes each. Some stay here for a few weeks and then move onto the next stage, some stay with her. Do whatever feels right for you. 16 weeks.
 
3. Healing - self and others
These sessions aims to show you how to focus on healing yourself and healing others who may be in need using powerful visualisations. This can be a truly rewarding time and some people use their learnt skills daily in this endeavour. No not expect overnight miracles though! 2 weeks.
 
4. Nourishing insights
This last part of the course is the nourishing phase. For some people there may be some difficult times here but remember, through difficulties people grow so persevere with it. These sessions will generally follow this pattern: We will usually start with a brief period of relaxation and meditation to calm the mind so that you can observe your thoughts, desires, memories, fears and so on without judging yourselves or others. Then a topic may be introduced briefly. This will be the focus of consideration, of contemplation and as you consider a few questions on the topic I hope you will do so with gentleness, with curiosity and with a sense of fun. A list of some of the topics is given on the website.
 
This nourishing phase can be undertaken however you wish of course but it seems most effective when you allow one week per topic as it allows time for the relationship between the topic and you to be fully teased out and explored. I would also recommend that you allow a week in between topics to revisit a meditation practice daily for the week. This could be focusing on your breath, or any other anchor that works well for you. Perhaps twice daily if possible - but even a few minutes a day would be great. This pattern seems to be most effective for it allows you time to recover almost between topics.
 
The topics offered for consideration are wide-ranging - their aim, remember, is for you to gain a greater clarity of insight of yourself, to nourish yourself, to move yourself mentally, emotionally and spiritually towards being more fully you, towards who you could be. To be frank, I hope you find them life-enhancing.
 
Let me offer one example concerning you and the end of the world. After talking a little about how try we are to our true natureI might ask the following questions and allow several minutes between each for your contemplation.
What would you do if you knew the world was to end in 6 months?
Would you behave and/or think differently from now? In what ways?
How do you feel about your answers?
How do you feel about your way of living now?
 
I hope you gain and I am sure you will gain, great benefit from the course and  assure you that it may not always be the easiest of rides but it will be most definitely worth persevering with it.

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12 month meditation course for beginners£97

  • Total payment
  • 1x12 month meditation course for beginners£97
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All prices in GBP